Pão Carioca with Mozzarella
Nutritional Overview
A sandwich made with 1.5 portions of Pão Carioca bread and a slice of mozzarella cheese, providing moderate protein and fats with a good amount of carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Pão Carioca with Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Carioca with Mozzarella provides 124g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pão Carioca with Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (97g), Pão Carioca with Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão Carioca with Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boi contributes 660 calories (39% of total calories).
• Protein sources: Pão Carioca, Mussarela, boi, porco provide essential amino acids for muscle health.
• Energy sources: Pão Carioca, 1 cerveja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Carioca
90gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Mussarela
30gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
boi
300gr
Protein: 60g
| Carbs: 0g
| Fat: 45g
porco
200gr
Protein: 44g
| Carbs: 0g
| Fat: 40g
1 cerveja
355gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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