Pão c/ Linguinha, Maionese e Mussarela
Nutritional Overview
A sandwich with beef tongue, cheese and mayonnaise on bread, supplying moderate protein and fats with a balanced carb content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pão c/ Linguinha, Maionese e Mussarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão c/ Linguinha, Maionese e Mussarela provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão c/ Linguinha, Maionese e Mussarela is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pão c/ Linguinha, Maionese e Mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão c/ Linguinha, Maionese e Mussarela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguinha (beef tongue) contributes 220 calories (41% of total calories).
• Protein sources: Pão, Linguinha (beef tongue), Mussarela provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Linguinha (beef tongue)
100gr
Protein: 20g
| Carbs: 1g
| Fat: 16g
Maionese
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Mussarela
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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