Pão (61g)
Nutritional Overview
Porção de 61 g de pão (estimado como pão branco): fornece principalmente carboidratos, com baixa gordura e açúcar moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Pão (61g) provides moderate energy and can fit well into most balanced meal plans.
• Pão (61g) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pão (61g) is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pão (61g) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pão (61g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão (branco) contributes 161 calories (100% of total calories).
• Protein sources: Pão (branco) provide essential amino acids for muscle health.
• Energy sources: Pão (branco) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão (branco)
61gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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