Plums with fries & bearnaise
Nutritional Overview
A meal consisting of plums, French fries with rich bearnaise sauce, and two glasses of red wine, high in fats and carbs with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Plums with fries & bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plums with fries & bearnaise offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Plums with fries & bearnaise is an excellent energy source for active individuals and athletes.
• High in fats (55g), Plums with fries & bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plums with fries & bearnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 600 calories (65% of total calories).
• Protein sources: pommes frites provide essential amino acids for muscle health.
• Energy sources: plums, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plums
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
pommes frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 35g
bearnaisesås
50gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
rött vin
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!