Plums and Cherries Snack
Nutritional Overview
This meal consists of fresh yellow plum, apricot, and several cherries. All values are estimated based on visible portion sizes. No added fats or processed sugars. Some values may be slightly off due to estimation; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plums and Cherries Snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Plums and Cherries Snack provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Plums and Cherries Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow plum contributes 30 calories (43% of total calories).
• Energy sources: yellow plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow plum
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
apricot
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cherry
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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