Plumcake cu iaurt Misura
Nutritional Overview
Aceasta este o prăjitură tip plumcake cu iaurt, fără zahăr adăugat, marca Misura. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și tipice pentru acest produs. Unele valori pot lipsi sau fi aproximative, fiind setate la 0 unde nu există informații clare.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Plumcake cu iaurt Misura provides moderate energy and can fit well into most balanced meal plans.
• Plumcake cu iaurt Misura provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Plumcake cu iaurt Misura is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plumcake cu iaurt Misura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 60 calories (43% of total calories).
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Iaurt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Ulei vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Îndulcitor (eritritol)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Praf de copt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromă de vanilie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte praf
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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