Pluma ibérica con pan
Nutritional Overview
Sándwich/combo de 100 g de pluma ibérica y 100 g de pan: aporte alto en grasas y proteínas de la pluma y principalmente carbohidratos del pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pluma ibérica con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pluma ibérica con pan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pluma ibérica con pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pluma ibérica con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pluma ibérica con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pluma ibérica contributes 200 calories (33% of total calories).
• Protein sources: Pluma ibérica, Pan provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pluma ibérica
100gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Pan
100gr
Protein: 7g
| Carbs: 28g
| Fat: 1g
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