Plum Juice (Rabenhorst)
Nutritional Overview
This is a bottle of Rabenhorst plum juice, made from unsulfured dried plums. Estimated values are for a 250ml serving. Contains mostly natural sugars and carbohydrates, with minimal protein and no fat. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Plum Juice (Rabenhorst) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Plum Juice (Rabenhorst) is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Plum Juice (Rabenhorst) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plum juice contributes 160 calories (100% of total calories).
• Energy sources: plum juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plum juice
250gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
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