Plum and Peach Fruit Snack
Nutritional Overview
A fresh fruit snack consisting of 2 plums and 2 peaches, providing a low-fat, high-carb, and moderate sugar content with a good health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Plum and Peach Fruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Plum and Peach Fruit Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Plum and Peach Fruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach contributes 130 calories (68% of total calories).
• Energy sources: Plum, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plum
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Peach
240gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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