Plum and grape plate
Nutritional Overview
This plate contains black plums and purple grapes. Nutritional values are estimated based on visual portion sizes. Some values may be approximate due to lighting and angle. Sugar content is high due to natural fruit sugars. No added ingredients detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Plum and grape plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Plum and grape plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plum and grape plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plum and grape plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black plum contributes 70 calories (54% of total calories).
• Energy sources: Black plum, Purple grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black plum
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Purple grapes
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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