Plátanos verdes
Nutritional Overview
La imagen muestra tres plátanos verdes, estimados en 450 gramos en total. Los valores nutricionales se basan en plátanos crudos. No hay otros ingredientes visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátanos verdes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (93g), Plátanos verdes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátanos verdes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátanos verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano verde contributes 360 calories (100% of total calories).
• Protein sources: plátano verde provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
450gr
Protein: 3g
| Carbs: 93g
| Fat: 1g
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