Plátanos maduros
Nutritional Overview
Se observan 3 plátanos maduros con manchas oscuras. Estimación basada solo en los ingredientes visibles. No se incluyeron otros objetos del entorno porque no forman parte clara de la comida. Valores faltantes o no verificables se establecieron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátanos maduros is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (31g), Plátanos maduros is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Plátanos maduros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 90 calories (100% of total calories).
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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