plátanos maduros
Nutritional Overview
La imagen muestra dos plátanos maduros, estimados en 200 gramos en total. Los valores nutricionales se basan en esta cantidad. No hay otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, plátanos maduros provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), plátanos maduros is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, plátanos maduros is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! plátanos maduros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 180 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
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