Plátanos fritos con pollo y salsa
Nutritional Overview
El plato contiene plátanos fritos, pollo desmenuzado cubierto con una salsa cremosa de mayonesa y vegetales, acompañado de ensalada de repollo y zanahoria, rodaja de pepino y limón. Algunos valores son estimados y pueden variar. Valores desconocidos se establecieron en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Plátanos fritos con pollo y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plátanos fritos con pollo y salsa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Plátanos fritos con pollo y salsa is an excellent energy source for active individuals and athletes.
• High in fats (52g), Plátanos fritos con pollo y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plátanos fritos con pollo y salsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 500 calories (53% of total calories).
• Protein sources: plátano frito, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: plátano frito, salsa cremosa (mayonesa y vegetales), ensalada de repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano frito
200gr
Protein: 3g
| Carbs: 80g
| Fat: 25g
pollo desmenuzado
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
salsa cremosa (mayonesa y vegetales)
60gr
Protein: 0g
| Carbs: 8g
| Fat: 20g
ensalada de repollo y zanahoria
40gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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