Plátanos frescos
Nutritional Overview
La imagen muestra dos plátanos frescos, aproximadamente 240 gramos en total. Todos los valores nutricionales se estiman para esta cantidad. No hay ingredientes desconocidos. Los valores faltantes se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plátanos frescos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Plátanos frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátanos frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plátanos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 210 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
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