Plátanos frescos
Nutritional Overview
La imagen muestra un racimo de plátanos frescos. Cada plátano tiene aproximadamente 105 calorías. No se observan otros ingredientes. Valores estimados para 7 plátanos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Plátanos frescos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plátanos frescos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (186g), Plátanos frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plátanos frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plátanos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 720 calories (100% of total calories).
Detailed Ingredient Breakdown
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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