Plátanos Canarios frescos
Nutritional Overview
La imagen muestra un manojo de plátanos canarios frescos, aproximadamente 500 gramos en total. Todos los valores nutricionales son estimados para esta cantidad. No hay ingredientes desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátanos Canarios frescos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátanos Canarios frescos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (105g), Plátanos Canarios frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátanos Canarios frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plátanos Canarios frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano canario contributes 420 calories (100% of total calories).
• Protein sources: plátano canario provide essential amino acids for muscle health.
• Energy sources: plátano canario supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano canario
500gr
Protein: 5g
| Carbs: 105g
| Fat: 1g
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