Plátano, yogur y granola
Nutritional Overview
Desayuno compuesto por plátano, yogur natural y granola. Los valores son aproximados y pueden variar según la marca de yogur y la receta de la granola. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano, yogur y granola contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano, yogur y granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Plátano, yogur y granola is an excellent energy source for active individuals and athletes.
• Plátano, yogur y granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano, yogur y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 135 calories (40% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: plátano, yogur natural, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yogur natural
125gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
granola
30gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
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