Plátano y yogur griego
Nutritional Overview
La comida consiste en un plátano mediano y un yogur griego azucarado. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plátano y yogur griego provides moderate energy and can fit well into most balanced meal plans.
• Plátano y yogur griego contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Plátano y yogur griego is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plátano y yogur griego is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plátano y yogur griego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego azucarado contributes 115 calories (52% of total calories).
• Protein sources: yogur griego azucarado provide essential amino acids for muscle health.
• Energy sources: plátano, yogur griego azucarado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yogur griego azucarado
125gr
Protein: 7g
| Carbs: 14g
| Fat: 3g
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