Plátano y Tortitas de Arroz
Nutritional Overview
Comida ligera con plátano y tortitas de arroz, alta en carbohidratos y baja en grasas, aporta energía rápida y poca proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Plátano y Tortitas de Arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (64g), Plátano y Tortitas de Arroz is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Plátano y Tortitas de Arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 160 calories (59% of total calories).
• Energy sources: Plátano, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
180gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
Tortitas de arroz
20gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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