Plátano y tortitas arroz
Nutritional Overview
La comida incluye un plátano y dos tortitas de arroz cubiertas con chocolate blanco. Los valores nutricionales del chocolate blanco son estimados y pueden variar. Se ha asumido un peso promedio para cada tortita. El contenido de azúcar es elevado debido al chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano y tortitas arroz contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (64g), Plátano y tortitas arroz is an excellent energy source for active individuals and athletes.
• Plátano y tortitas arroz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plátano y tortitas arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz con chocolate blanco (x2) contributes 225 calories (68% of total calories).
• Protein sources: Tortitas de arroz con chocolate blanco (x2) provide essential amino acids for muscle health.
• Energy sources: Plátano, Tortitas de arroz con chocolate blanco (x2) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Tortitas de arroz con chocolate blanco (x2)
50gr
Protein: 3g
| Carbs: 37g
| Fat: 9g
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