Plátano y postre protein
Nutritional Overview
Un plátano de 120 g acompañado de un postre proteico de 30 g que aporta 12 g de proteína, 35 g de carbohidratos y 1 g de grasa totales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Plátano y postre protein provides moderate energy and can fit well into most balanced meal plans.
• Plátano y postre protein offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Plátano y postre protein is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano y postre protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátano y postre protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 100 calories (67% of total calories).
• Protein sources: Postre protein provide essential amino acids for muscle health.
• Energy sources: Plátano, Postre protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Postre protein
30gr
Protein: 10g
| Carbs: 8g
| Fat: 1g
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