Plátano y Pan Blanco
Nutritional Overview
Combinación de plátano y pan blanco aportando energía principalmente en forma de carbohidratos con moderado contenido proteico y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Plátano y Pan Blanco provides moderate energy and can fit well into most balanced meal plans.
• Plátano y Pan Blanco contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Plátano y Pan Blanco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano y Pan Blanco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plátano y Pan Blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 96 calories (52% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: plátano, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pan blanco
50gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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