Plátano y ñoquis
Nutritional Overview
Combinación de plátano, ñoquis, salmón y pan: aporta carbohidratos moderados y grasas principalmente del salmón.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Plátano y ñoquis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano y ñoquis provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Plátano y ñoquis is an excellent energy source for active individuals and athletes.
• Plátano y ñoquis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plátano y ñoquis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salomón contributes 175 calories (32% of total calories).
• Protein sources: Ñoquis, Salomón, Pan provide essential amino acids for muscle health.
• Energy sources: Plátano, Ñoquis, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Ñoquis
100gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
Salomón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Pan
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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