Plátano y manzana
Nutritional Overview
Mezcla de plátano (100 g) y manzana (220 g), aporta principalmente carbohidratos y azúcares naturales con bajo contenido graso.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Plátano y manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (59g), Plátano y manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plátano y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 145 calories (62% of total calories).
• Energy sources: Plátano, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Manzana
220gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
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