plátano y mango fresco
Nutritional Overview
Este platillo contiene plátano y mango fresco, ambos en porciones de aproximadamente 100 gramos. No se observan otros ingredientes. Los valores nutricionales de grasas y proteínas son bajos, y el contenido de azúcar proviene naturalmente de las frutas. No se detectan ingredientes desconocidos, pero si los hubiera, sus valores se asignarían como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, plátano y mango fresco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), plátano y mango fresco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, plátano y mango fresco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! plátano y mango fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (50% of total calories).
• Energy sources: plátano, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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