Plátano y magdalenas
Nutritional Overview
La comida incluye un plátano y dos magdalenas. Los valores nutricionales son estimados y pueden variar. Algunos valores como grasas y azúcares son aproximados debido a la falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano y magdalenas contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano y magdalenas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Plátano y magdalenas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Plátano y magdalenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plátano y magdalenas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magdalena contributes 162 calories (38% of total calories).
• Energy sources: plátano, magdalena, magdalena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
magdalena
50gr
Protein: 2g
| Carbs: 21g
| Fat: 8g
magdalena
50gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
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