Plátano y magdalena
Nutritional Overview
La comida contiene un plátano y una magdalena envuelta en plástico. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Plátano y magdalena provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (57g), Plátano y magdalena is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plátano y magdalena is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plátano y magdalena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magdalena 0% azucar contributes 150 calories (59% of total calories).
• Protein sources: magdalena 0% azucar provide essential amino acids for muscle health.
• Energy sources: plátano, magdalena 0% azucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
magdalena 0% azucar
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
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