Plátano y lomo ligero
Nutritional Overview
Combinación nutritiva de plátano con carbohidratos y lomo con proteína magra y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano y lomo ligero contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano y lomo ligero offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Plátano y lomo ligero is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plátano y lomo ligero is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátano y lomo ligero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 89 calories (30% of total calories).
• Protein sources: Lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Lomo de cerdo
37gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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