Plátano y galletas
Nutritional Overview
La comida incluye un plátano maduro y galletas de avena. Se estimaron los valores nutricionales basados en cantidades visibles. No se identificaron otros ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plátano y galletas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Plátano y galletas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plátano y galletas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plátano y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de avena contributes 120 calories (57% of total calories).
• Energy sources: plátano maduro, galletas de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
galletas de avena
30gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
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