Plátano y dátiles
Nutritional Overview
La comida consiste en un plátano mediano y tres dátiles. El agua no aporta calorías ni nutrientes. Los valores de azúcar y macronutrientes son estimados. No se incluyeron ingredientes desconocidos, y los valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plátano y dátiles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Plátano y dátiles is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano y dátiles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátano y dátiles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dátiles contributes 115 calories (52% of total calories).
• Energy sources: plátano, dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
dátiles
60gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
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