Plátano y Dos Ciruelas
Nutritional Overview
Meal consisting of a medium banana and two medium plums providing moderate calories, mainly from carbohydrates and natural sugars, low fat and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Plátano y Dos Ciruelas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Plátano y Dos Ciruelas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano y Dos Ciruelas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátano y Dos Ciruelas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (55% of total calories).
• Energy sources: Plátano, Ciruelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Ciruelas
150gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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