Plátano y Café con Leche
Nutritional Overview
A simple breakfast with the natural sugars and carbs from banana paired with moderate protein and fat from milky coffee, providing balanced energy with a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plátano y Café con Leche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Plátano y Café con Leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plátano y Café con Leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plátano y Café con Leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 110 calories (50% of total calories).
• Protein sources: Café con leche cápsula provide essential amino acids for muscle health.
• Energy sources: Plátano, Café con leche cápsula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Café con leche cápsula
200gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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