Plátano y batido de proteína en polvo
Nutritional Overview
Esta comida incluye un plátano mediano (120 gr) y un batido preparado con 30 gramos de proteína en polvo mezclados con agua. Es una opción con alto contenido proteico y bajo en grasas, ideal para después del ejercicio.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Plátano y batido de proteína en polvo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plátano y batido de proteína en polvo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Plátano y batido de proteína en polvo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Plátano y batido de proteína en polvo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátano y batido de proteína en polvo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de proteína en polvo (con agua) contributes 130 calories (55% of total calories).
• Protein sources: batido de proteína en polvo (con agua) provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
batido de proteína en polvo (con agua)
30gr
Protein: 23g
| Carbs: 2g
| Fat: 2g
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