Plátano y arroz
Nutritional Overview
30 g de plátano con 4 tortitas de arroz: mezcla ligera con carbohidratos moderados y algo de azúcares naturales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Plátano y arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Plátano y arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano y arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plátano y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 191 calories (86% of total calories).
• Protein sources: Tortitas de arroz provide essential amino acids for muscle health.
• Energy sources: Plátano, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Tortitas de arroz
24gr
Protein: 3g
| Carbs: 47g
| Fat: 1g
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