Plátano y aguacate
Nutritional Overview
La imagen muestra un plátano y medio aguacate. Los valores nutricionales son estimados para 100g de plátano y 150g de aguacate. No hay ingredientes ocultos. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano y aguacate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plátano y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 230 calories (72% of total calories).
• Protein sources: aguacate provide essential amino acids for muscle health.
• Energy sources: plátano, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aguacate
150gr
Protein: 3g
| Carbs: 15g
| Fat: 20g
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