Plátano y aceitunas
Nutritional Overview
La comida contiene un plátano y aproximadamente 4 aceitunas verdes. El plátano aporta la mayoría de los carbohidratos y azúcares, mientras que las aceitunas contribuyen con grasas saludables. No se identificaron otros ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Plátano y aceitunas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Plátano y aceitunas is an excellent energy source for active individuals and athletes.
• Plátano y aceitunas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano y aceitunas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (72% of total calories).
Detailed Ingredient Breakdown
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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