Plátano verde con pechuga
Nutritional Overview
Meal with high protein from chicken and energy-rich green plantain, moderate fats, and low sugars, balanced for a nutritious dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano verde con pechuga contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano verde con pechuga provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Plátano verde con pechuga is an excellent energy source for active individuals and athletes.
• Plátano verde con pechuga contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano verde con pechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano verde grande contributes 218 calories (54% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano verde grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde grande
200gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa de tomate en lata
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Leche Carnation
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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