Plátano Verde con Huevos y Queso
Nutritional Overview
A balanced meal with moderate calories, rich in protein and carbs from plantain and eggs, with healthy fats from lard and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano Verde con Huevos y Queso contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano Verde con Huevos y Queso provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Plátano Verde con Huevos y Queso is an excellent energy source for active individuals and athletes.
• Plátano Verde con Huevos y Queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano Verde con Huevos y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (47% of total calories).
• Protein sources: Huevos, Clara de huevo, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Clara de huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Manteca de cerdo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Queso fresco
25gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
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