Plátano verde
Nutritional Overview
Esta comida contiene un plátano verde de aproximadamente 200 gramos. Los valores nutricionales son estimados y pueden variar ligeramente. No contiene grasas significativas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plátano verde provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (57g), Plátano verde is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Plátano verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano verde contributes 220 calories (100% of total calories).
• Energy sources: Plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde
200gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
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