plátano, pepino y carne
Nutritional Overview
El plato contiene plátano, pepino en rodajas y carne de res. Los valores nutricionales son estimados y algunos valores como el azúcar se basan principalmente en el plátano. No se observan otros ingredientes. Si faltan valores, se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, plátano, pepino y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plátano, pepino y carne provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), plátano, pepino y carne is an excellent energy source for active individuals and athletes.
• plátano, pepino y carne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. plátano, pepino y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 700 calories (73% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
248gr
Protein: 1g
| Carbs: 62g
| Fat: 0g
pepino
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carne de res
275gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
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