Plátano Parrilla con Pechuga
Nutritional Overview
Meal with a good protein source from boiled chicken breast, moderate healthy carbs and sugars from grilled ripe plantain, plus additional carbs and fats from bread pudding.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plátano Parrilla con Pechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano Parrilla con Pechuga provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Plátano Parrilla con Pechuga is an excellent energy source for active individuals and athletes.
• Plátano Parrilla con Pechuga contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano Parrilla con Pechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro a la parrilla contributes 220 calories (36% of total calories).
• Protein sources: Pechuga de pollo hervida, Pudín de pan (2 pedazos) provide essential amino acids for muscle health.
• Energy sources: Plátano maduro a la parrilla, Pudín de pan (2 pedazos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro a la parrilla
150gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
Pechuga de pollo hervida
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Pudín de pan (2 pedazos)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
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