Plátano natural
Nutritional Overview
100g de plátano contiene 89 calorías, 1g de proteína, 23g de carbohidratos con 12g de azúcar y 0g de grasa, siendo una fruta saludable rica en energía y potasio.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano natural is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Plátano natural provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Plátano natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 89 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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