Plátano mediano
Nutritional Overview
La imagen muestra un plátano mediano, parcialmente comido. Todos los valores nutricionales son estimados para 120g de plátano. No hay otros ingredientes visibles. Valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plátano mediano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Plátano mediano is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Plátano mediano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 120 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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