plátano mediano
Nutritional Overview
La imagen muestra un plátano mediano pelado. Todos los valores nutricionales son estimados para 100 gramos. No hay otros ingredientes visibles. Los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plátano mediano is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• plátano mediano provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! plátano mediano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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