plátano maduro hervido y salami
Nutritional Overview
El plato contiene plátano maduro hervido acompañado de salami frito. Es una combinación rica en carbohidratos y grasas con un nivel de azúcar moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plátano maduro hervido y salami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• plátano maduro hervido y salami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), plátano maduro hervido y salami is an excellent energy source for active individuals and athletes.
• High in fats (27g), plátano maduro hervido y salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing plátano maduro hervido y salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 260 calories (63% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
• Energy sources: plátano maduro hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro hervido
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
salami
70gr
Protein: 13g
| Carbs: 1g
| Fat: 27g
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