plátano maduro con queso y trozos de chuleta
Nutritional Overview
Plátano maduro servido con queso por arriba y trozos de chuleta, con aporte alto de carbohidratos, proteína moderada y grasa moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, plátano maduro con queso y trozos de chuleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plátano maduro con queso y trozos de chuleta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), plátano maduro con queso y trozos de chuleta is an excellent energy source for active individuals and athletes.
• High in fats (27g), plátano maduro con queso y trozos de chuleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. plátano maduro con queso y trozos de chuleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 215 calories (42% of total calories).
• Protein sources: queso, chuleta provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
180gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
queso
45gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
chuleta
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
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