Plátano maduro con queso
Nutritional Overview
Una porción de plátano maduro horneado acompañado con queso amarillo derretido, fuente moderada de carbohidratos y grasas, con un toque dulce natural del plátano.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Plátano maduro con queso provides moderate energy and can fit well into most balanced meal plans.
• Plátano maduro con queso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Plátano maduro con queso is an excellent energy source for active individuals and athletes.
• Plátano maduro con queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plátano maduro con queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 140 calories (52% of total calories).
• Protein sources: queso amarillo provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
100gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
queso amarillo
35gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
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