Plátano maduro con jamón de pavo guisado
Nutritional Overview
El plato consiste en plátano maduro acompañado con jamón de pavo guisado en salsa de tomate y vegetales, ofreciendo un balance entre carbohidratos, proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano maduro con jamón de pavo guisado contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano maduro con jamón de pavo guisado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Plátano maduro con jamón de pavo guisado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plátano maduro con jamón de pavo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plátano maduro con jamón de pavo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 220 calories (51% of total calories).
• Protein sources: jamón de pavo guisado provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
150gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
jamón de pavo guisado
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
salsa de tomate y vegetales
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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