Plátano Maduro con Huevos
Nutritional Overview
This meal contains ripe plantains and eggs, offering a high source of carbohydrates and protein with moderate fats, making it an energy-dense dish balanced in macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Plátano Maduro con Huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano Maduro con Huevos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Plátano Maduro con Huevos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plátano Maduro con Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plátano Maduro con Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro contributes 432 calories (58% of total calories).
• Protein sources: Plátano maduro, Huevo provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro
400gr
Protein: 4g
| Carbs: 112g
| Fat: 2g
Huevo
250gr
Protein: 34g
| Carbs: 0g
| Fat: 30g
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